Stress Management Workshop with Mark

A revolutionary approach to one of the biggest epidemics
of our times!

Join Mark Laham
as he breaks through the myths about stress,
and learn how to handle stress the MindBody Warrior way!

The truth of the matter is that most people don’t even realize they’re stressed, let alone understand the long-term effects that it can have on both their mental and physical health.

Stress, in-and-of-itself, is neither good nor bad. It is what you do with it that makes all the difference. Most people will tighten up, cut off their breath, and get all worked up and flustered when faced with challenges or stresses.

Let Mark teach you how to handle stressful situations with ease and turn them into an opportunity to thrive and grow on both a personal and professional level.

Material covered:

* How to identify stresses and tensions in your life.

* Tips on how to deal with them as they happen.

* How to identify the real causes of the stresses in your life.

* How to train yourself to stay calm, focused and in control during the most challenging of situations.

* Exercises to help strengthen your nervous system so that you can raise the threshold of how much your system can take.

If you are living in North America today, you can’t afford not to take this workshop!

Saturday, April 18th 3:00 -7:00 p.m. $89.00 + tax
Early Bird Special: pay only $79.00 + tx before April 4th!
Call 514-846-YOGA (9642) to register. Space is limited.

Click here for more about Mark Laham